Have you seen the January issue of O magazine, or did you see the recent show about her weight struggles? It seems Oprah took herself off her list of priorities last year, and has the weight gain and regret to prove it.
I'm not really an Oprah fan, but oh, how I understand! (And I'm sure my fellow moms relate, too.) Since we moved to our new town in 2007, I went back to work and tried to help my kids and hubby through a difficult life transition. And I sometimes took time for myself--but not too often. Instead, I put myself last on the list and thought, "I'll find a new doctor later" or "I don't feel like exercising today."
Last fall, I began feeling the effects of too many months of self-neglect. You see, since I had mono in 1995, at the age of 25, I have struggled with autoimmune issues, including chronic fatigue, hypothyroidism, depression, food allergies, and more. Some days have been better than others, but it's been quite a rollercoaster ride as I've tried to find doctors who would give me answers (and not just prescriptions). Having two kids along the way was a blessing, but it complicated my health issues, to say the least (we moms don't get much sleep sometimes, and that messed things up even further).
Anyhow, after a bout of shingles in October, I began sliding into a severe depression again, which made every day a struggle. So with the encouragement of my sweet, patient hubby, we began searching for a doctor in this area who could help. My doctor in Arlington, Dr. Charles Hamel, is awesome--but five hours away is just too far.
We prayed, I did online searches and looked at insurance information, and then God led me to Dr. Ruthie Harper. She specializes in hormones and nutritional medicine and is actually a former emergency room doctor. I was so impressed with her and her approach from the first visit. Dr. Harper did a lot of testing, and has found that I was low on iron, Vitamin D, and that my adrenal system was shot. My thyroid levels were low, as were my progesterone and testosterone level. (No wonder I was feeling so bad!)
She changed my diet and put me on several supplements. She also recommended "calming exercise," which is great, because I just joined our local yoga center and I love walks with my friend Megan. Those are kinds of exercise I can live with!
I'm already feeling so much better, with more energy, endurance, and fewer mood swings, though the diet--no grains, beans, dairy, soda, soybean oil, etc.--is pretty severe. I'm taking it one meal at a time. I really, really miss Diet Coke. Milk, not so much.
As a nice side effect, I've lost several pounds already. And because I'm eating a lot of protein and fresh fruits and veggies at each meal, I've not been hungry at all! (Dr. Harper says that's also because my blood sugar is more stable.) Since I CAN have dark chocolate, peanut butter, honey, sorbet, and yogurt, I don't feel deprived, either.
I'm definitely not recommending this approach for everyone. Or even most women. But I was soooo ready to feel better, and I knew that most doctors just prescribe medicine for symptoms. I wanted someone who would tackle the root causes, and encourage me to prevent future disease, as well as treat my autoimmunity and help me deal with everyday life better.
I'm ready to take care of myself, like I should have been all along.
I'm tired of trying to deny that something is wrong, or acting as if I'm normal (I've never been "normal," even before my health issues cropped up!). LOL!
I'm a mom with a chronic illness, and I need to stop feeing sorry for myself and wishing that were different, and just accept it. For my family's sake, as well as my own, I've got to take the necessary steps to live "my best life" (as Oprah would say).
Thankfully, I have a hubby who understands and supports me, and helps me in every way. This path is not cheap, and yet he feels it's an investment in me. (After all, good health is priceless--I don't take it for granted anymore) We want to pay now, or we'll pay much, much more later.
So periodically, I'll be blogging about the journey I'm on and I hope it helps someone else come to terms with their own limitations, and recognize that they have choices when it comes to healthcare.
And you know what else? With Christ's help, I'm realizing I really can do anything He asks me to...even give up Diet Coke!